Everyone

Max Capacity Training

Eclair

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. 
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout. 
===========
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
===========
Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

การออกกำลังกาย 16 นาทีต่อวัน, 3 วันต่อสัปดาห์ นี้เป็นโปรแกรม 12 สัปดาห์ความเข้มสูง

Max Capacity Training

เวอร์ชั่นล่าสุดของMax Capacity Training